Start by taking 1 serving each day. Gradually increase to 3 servings per day as needed. Swallow one capsule at a time. Take each serving with at leat 8 ounces (a full glass) of water or other fluid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.
Notes:
Ingredients: Psyllium seed husks, acacia gum, oat bran, apple fiber, fruit pectin.